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Developing Healthy Coping Mechanisms Part 2 – Mindfulness & Meditation

Developing Healthy Coping Mechanisms Part 2 – Mindfulness & Meditation

This is the transcript of Live the 8Wise™ Way Podcast. Episode Thirty-Four: Developing Healthy Coping Mechanisms Part 2 – Mindfulness & Meditation Listen now View all podcasts Hello everybody and welcome to the Live the 8WiseTM Way podcast with me, Kim Rutherford, Psychotherapist, author, and creator of the 8WiseTM method for better mental health and

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Developing Healthy Coping Mechanisms Part 3 – Debunking Stress Myths

Developing Healthy Coping Mechanisms Part 3 – Debunking Stress Myths

This is the transcript of Live the 8Wise™ Way Podcast. Episode Thirty-Five: Developing Healthy Coping Mechanisms Part 3 – Debunking Stress Myths Listen now View all podcasts Welcome everybody to the Live the 8WiseTM Way podcast with me, Kim Rutherford, Psychotherapist, author and creator of the 8WiseTM methodology for better mental health and also wellbeing,

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ENDING THE YEAR THE WISE WAY

This is the transcript of Live the 8Wise™ Way Podcast. Episode Thirty-One: Ending the Year the Wise Way Listen now View all podcasts Hello everybody. Welcome to the Live The 8WiseTM Way podcast with me, Kim Rutherford, Psychotherapist, author and creator of the 8WiseTM methodology for better mental health and wellbeing. How are you doing?

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Hello 2023

HELLO 2023

This is the transcript of Live the 8Wise™ Way Podcast. Episode Thirty-Two: Hello 2023 Listen now View all podcasts Hello everybody. Welcome to 2023 and welcome to the Live the 8WiseTM Way podcast with me, Kim Rutherford, Psychotherapist, author and creator of the 8WiseTM methodology for better mental health and wellbeing. We did it. We

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DEVELOPING HEALTHY COPING MECHANISMS : PART 1

DEVELOPING HEALTHY COPING MECHANISMS : PART 1

This is the transcript of Live the 8Wise™ Way Podcast. Episode Thirty-Three: Developing Healthy Coping Mechanisms: Part 1 Listen now View all podcasts Hello and welcome everybody to the Live the 8WiseTM Way podcast with me, Kim Rutherford, Psychotherapist, author, and the person who created the 8WiseTM method for better mental health and wellbeing. How

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MANAGING THE FESTIVE SEASON – PART 3: LONELINESS

This is the transcript of Live the 8Wise™ Way Podcast. Episode Twenty-nine: Managing the Festive Season – Part 3: Loneliness Listen now View all podcasts Welcome everybody to the Live the 8WiseTM Way podcast with me, Kim Rutherford, Psychotherapist, author and creator of the 8WiseTM method for better mental health and wellbeing. It is nearly

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MANAGING THE FESTIVE SEASON – PART 4: GRIEF & LOSS

This is the transcript of Live the 8Wise™ Way Podcast. Episode Thirty: Managing the Festive Season – Part 4: Grief & Loss Listen now View all podcasts Welcome everybody to the Live the 8WiseTM Way podcast with me, Kim Rutherford, Psychotherapist, author and creator of the 8WiseTM method for better mental health and wellbeing. How

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ARE YOU FEELING S.A.D. (Seasonal Affective Disorder)?

This is a transcript of Live the 8Wise™ Way Podcast. Episode Nineteen: Are You Feeling S.A.D (Seasonal Affective Disorder)? Listen now View all podcasts Welcome everybody, thank you for listening in. You are listening in to the Live The 8WiseTM Way Podcast with me, Kim Rutherford. Psychotherapist, author and creator of 8WiseTM and also podcast

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ARE YOU THRIVING?

This is a transcript of Live the 8Wise™ Way Podcast. Episode Twenty: Are You Thriving? Listen now View all podcasts Welcome everybody, you are listening to Live The 8WiseTM Way podcast with me, Kim Rutherford, Psychotherapist and author. Thank you for joining us. Today we are talking about thriving. It’s episode 20, can you believe

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IT’S OKAY TO GO BACK TO BASICS

This is a transcript of Live the 8Wise™ Way Podcast. Episode Twenty-One: It’s Okay to go Back to Basics Listen now View all podcasts Hello everybody and welcome to the Live The 8WiseTM Ways podcast with me, Kim Rutherford, Psychotherapist, author and creator of the 8WiseTM method for better mental health. and wellbeing. How are

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IS IT A MID-LIFE CRISIS?

This is a transcript of Live the 8Wise™ Way Podcast. Episode Twenty-Two: Is It a Mid-Life Crisis? Listen now View all podcasts Hello everybody. Welcome to the Live The 8WiseTM Way podcast with me, Kim Rutherford, Psychotherapist, author and creator of the 8WiseTM method for better mental health and wellbeing. How are you doing? How

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THE MEANING OF LIFE

This is a transcript of Live the 8Wise™ Way Podcast. Episode Twenty-Three: The Meaning of Life Listen now View all podcasts Welcome everybody. Thank you for joining me on the Live The 8WiseTM Way podcast. My name is Kim Rutherford, Psychotherapist and author and creator of the 8WiseTM method for better mental health and wellbeing.

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FOREVER FEARING FEAR

This is a transcript of Live the 8Wise™ Way Podcast. Episode Twenty-Four: Forever Fearing Fear Listen now View all podcasts Welcome everybody to the Live The 8WiseTM Way podcast with me, Kim Rutherford, Psychotherapist, author, and the creator of the 8WiseTM method for better mental health and wellbeing. How are you all doing? How is

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PLANNING FOR EFFECTIVE CHANGE

This is a transcript of Live the 8Wise™ Way Podcast. Episode Twenty-Five: Planning for Effective Change Listen now View all podcasts Welcome everybody to the Live The 8WiseTM Way podcast with me, Kim Rutherford, Psychotherapist, author and creator of the 8WiseTM methodology for better mental health and wellbeing. How are you all doing? Are you

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HOW DID I GET LIKE THIS?

This is a transcript of Live the 8Wise™ Way Podcast. Episode Twenty-Six: How Did I Get Like This? Listen now View all podcasts Hello everybody and welcome to the Live the 8WiseTM Way podcast with me, Kim Rutherford, Psychotherapist, author of The 8WiseTM Ways to a Healthier, Happier Mind book series that includes the journals

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MANAGING THE FESTIVE SEASON – PART 1: FESTIVE STRESS

This is an UNEDITED transcript of Live the 8Wise™ Way Podcast. Episode Twenty-Seven: Managing the Festive Season – Part 1: Festive Stress Listen now View all podcasts Welcome everybody to the Live, the Eight Wise Way podcast with me, Kim Rutherford, author, psychotherapist, and the creator of the eight Wise Method for Better Mental health

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MANAGING THE FESTIVE SEASON – PART 2: MANAGING TIME

This is an UNEDITED transcript of Live the 8Wise™ Way Podcast. Episode Twenty-Eight: Managing the Festive Season – Part 2: Managing Time Listen now View all podcasts Welcome everyone to the Live, the Eight Wise Way podcast with me, Kim Rutherford, psychotherapist, author and creator of the eight Wise Method for Better Mental Health and

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