In this amazing article by Rob Suhozahe he provides an excellent overview of Stress Eating and some tips to manage it. If you often find yourself munching on chips, cookies, or other high-calorie, low-nutrition snacks when you’re stressed, you’re not alone. One study found that 38% of adults had eaten unhealthy foods or overeaten to

From minor challenges to major crises, stress is part of life. And while you can’t always control your circumstances, you can control how you respond to them. When stress becomes overwhelming or chronic, it can affect your well-being. That’s why it’s essential to have effective stress relievers that can calm your mind and body. I