You might have heard us talking about our unique 8Wise™ Wellness Programme – developed by psychotherapist and author Kim Rutherford (you can read her recent interview here). We’ve run workshops about it, spoken about it at events and referenced it a lot in our social media posts. In case you’re unsure of what it is,
If you want to boost your physical wellness for optimal mental health and wellbeing here are a few ideas of where you can start to make changes in your everyday life that will have a positive impact. 1. Eat nuts and seeds Nuts and seeds are incredibly nutritious. They are packed with protein, fibre, and
There’s a name for that very particular brand of dread we feel on Sunday nights – the ‘Sunday Scaries’, that nagging feeling of nervousness and anxiety that creep up on us as at about 5pm on a Sunday. The dread about returning to work on Monday, the apprehension about an upcoming event or situation, the
1. Identify and learn to manage your triggers What causes your anxiety? What triggers it? Sometimes this can be obvious, like caffeine or work stress, and other times the triggers can be less obvious. Sometimes there may be so ant differing factors that it can take time to work the specific triggers out and you
Sleep problems are a common and a disruptive symptom of mental illnesses that are often overlooked. Sleep deprivation can contribute to moodiness, high blood pressure, poor concentration, the prolongation of mental illness, work difficulties, auto accidents, and more. Meaning it impacts every element of your wellness spectrum which is why we cover it in so
Practicing ‘relaxation’ is paramount to managing stress and anxiety. It helps us to have a calmer and clearer mind which aids positive thinking, concentration, memory and decision making. Relaxation slows our heart rate, reduces our blood pressure and relieves tension, making it essential component to the 8Wise™ Wellness Programme. Here are our 8 Wise Ways
What is Stress? Stress is a feeling of being tense, overwhelmed, worn out, or exhausted. A small amount of stress can be motivating, but too much stress makes even small tasks seem daunting. Symptoms can range from mild (e.g., headaches and stomach aches) to severe (e.g., anxiety and depression). Acute vs. Chronic Stress Acute stress
These days it’s hard not to get overwhelmed occasionally. Between juggling work, family, and other commitments, you can become too stressed out and busy. But you need to set time aside to unwind or your mental and physical health can suffer. Learning how to manage your stress takes practice, but you can — and need
Anxiety is a mental and physical reaction to perceived threats. In small doses, anxiety is helpful. It protects us from danger, and focuses our attention on problems. But when anxiety is too severe, or occurs too frequently, it can become debilitating. 10 Differences between Worry and Anxiety We tend to experience worry in our heads
These grounding techniques are tools we share in the 8Wise™ Wellness Programme and can be used in the moment that anxiety strikes to manage the symptoms and calm yourself within the situation. Give them a go and start living the 8 Wise Way for optimal mental health and wellbeing and an improved quality of life.
Cognitive distortions are irrational thoughts and unhelpful thinking styles that can influence your emotions and trigger anxiety. Everyone experiences cognitive distortions to some degree, but in their more extreme forms they can be harmful. Below is a list of the most common cognitive distortions. Use the list to identify which ones you may be prone
These grounding techniques are tools we share in the 8Wise™ Wellness Programme and can be used in the moment that anxiety strikes to manage the symptoms and calm yourself within the situation. Give them a go and start living the 8 Wise Way for optimal mental health and wellbeing and an improved quality of life.
Anxiety is a mental health condition that can cause feelings of worry, fear, or tension and for some it can escalate into panic attacks and distressing physical symptoms. What causes anxiety and anxiety disorders can be complicated because it’s likely to be a combination of factors, such as genetics, environmental reasons, and conditioned mind responses.
These grounding techniques are tools we share in the 8Wise™ Wellness Programme and can be used in the moment that anxiety strikes to manage the symptoms and calm yourself within the situation. Give them a go and start living the 8 Wise Way for optimal mental health and wellbeing and an improved quality of life.
Many people experiencing the symptoms of anxiety can begin to wonder if there is something wrong with them. One typical fear is that they might be going crazy. Unfortunately, the reactions and comments from other people such as, ‘just get yourself together’ are not very helpful. Although you might feel alone in your struggle against
These grounding techniques are tools we share in the 8Wise™ Wellness Programme and can be used in the moment that anxiety strikes to manage the symptoms and calm yourself within the situation. Give them a go and start living the 8 Wise Way for optimal mental health and wellbeing and an improved quality of life.
You might have heard us talking about our unique 8 Wise™ Approach – a programme that has been developed by psychotherapist and author Kim Rutherford (you can read her recent interview here). We’ve run workshops about it, spoken about it at events and referenced it a lot in our social media posts. In case you’re
An Interview with Kim Rutherford – Psychotherapist, Author and Founder of 8Wise™ – the blueprint for optimal menta health and wellbeing Kim Rutherford set up Dalton Wise back in 2017 in response to her own journey with mental health. In this week’s blog post, she shares some of that journey with us, and how it