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How to identify if You are Sabotaging Yourself

  Do you self-sabotage? Try assessing yourself against the points from the self-sabotage test of Dr. Kinga Mnich, to identify if self-sabotaging behaviours are holding you back from achieving optimal mental health and wellbeing in your life by blocking you from achieving your goals and being fulfilled with your life and liking the person you

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8 Wise Ways to Cool a Room in a Heatwave

8 Wise Ways to Cool a Room in a Heatwave

Is working from home unbearable in this heat? Are you struggling to sleep in a warm stuffy room.  It’s nice to approach summer and have good weather but heatwaves can impact our mental health and wellbeing. Here are 8 Wise Ways to Cool a Room this summer. 1. Close the curtains and blinds Closing our

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8 Wise Ways to Boost Your Productivity

8 Wise Ways to Boost Your Productivity

Feeling unproductive can be stressful and frustrating. If you’ve been struggling to be productive, here are some steps to help boost your productivity levels. Tidy space: Getting rid of clutter and keeping tidy spaces improves your environmental wellness which can give you mental clarity helping to improve your decision-making ability, productivity, and overall well-being. To-do

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The 30-day 8Wise™ Challenge for your Mind

Using a 30-day challenge can be an effective strategy for building new habits. Choose your challenge carefully to ensure it aligns with your goals and set realistic expectations for what you hope to accomplish from it. To get you started in becoming a 30-challenge winner, give this one a go for a healthier happier mind.

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8 Wise Ways Weekly Tips

8 Wise Ways Weekly Tips

Emotional Wellness is achieved when we have secured some balance by successfully learning to cope effectively with life’s challenges, traumas and transitions. When we have emotional wellness, we feel in control of our feelings, confident in ourselves and our abilities, we can control our behaviours, and can handle the challenges occurring throughout our life. Emotional wellness

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