Cognitive distortions are internal mental filters or biases that increase our misery, fuel our anxiety, and make us feel bad about ourselves. Our brains are continually processing lots of information. To deal with this, our brains seek shortcuts to cut down our mental burden which can lead to faulty or inaccurate thinking, perception or belief that
So, you have identified you need to start taking care of your mental health and wellbeing a little better whether that be through a recovery or prevention approach. You have come to realise that living the 8 Wise Way is how you will develop the mental wealth needed to be back in control of the
The Mental Health Continuum is a tool which helps us to think about our wellbeing and what actions we can take to improve it. It helps us to identify where and when our mental health is low and trigger us to implement strategies to help with our recovery. It also helps us to identify when our
Click here to download and print your cards. If you would like to book a session or register for our next programme, get in touch today. For more information on 8Wise™ and the mental health services provided check out the rest of this website. The post 30 days of Mental Health Tips appeared first on