Check Out Our Blogs

8 Wise Ways to Better Workplace Boundaries Part 1

Let’s jump straight in – setting boundaries at work means establishing healthy professional practices for yourself. They can help you stay productive and happy at work and allow you to separate your work life and personal life more effectively. Therefore, they are a professional requirement and will help you to establish limits and communicate your

Read More »

8 Wise Ways to Setting Healthy Financial Boundaries

As we know, especially if you have read my previous blog, boundaries are important in every part of life, and your finances are no different. Not only can setting financial boundaries help to protect your money, but it can also protect your relationships and your mental health. But what exactly are financial boundaries, and how do

Read More »

8 Wise Ways to Setting Healthy Boundaries

Boundaries are essential for good relationships, a healthy happy mind and an important foundation pillar of good social wellness and wellbeing.  In the 8WiseTM Programme we spend a lot of time helping people to learn how to set clear boundaries in order to reduce misunderstandings and develop better relationships. But, as we all know, setting

Read More »

8 Wise Ways to Heal from Grief

Let’s start with some facts about grief. Fact 1: we will all experience grief in our lifetime. Fact 2: we can grieve many things, not just death. The reasons for grief are many, such as the loss of a loved one, the loss of health, or the letting go of a long-held dream. Fact 3: Dealing

Read More »

8 Wise Ways to Managing Seasonal Affective Disorder. (S.A.D)

Seasonal affective disorder (SAD) is a type of depression that has a seasonal pattern. The episodes of depression tend to occur at the same time each year, usually during the winter. As with other types of depression, two of the main symptoms of SAD are a low mood and a lack of interest in life. SAD

Read More »