You might have heard us talking about our unique 8Wise™ Wellness Programme – developed by psychotherapist and author Kim Rutherford (you can read her recent interview here). We’ve run workshops about it, spoken about it at events and referenced it a lot in our social media posts. In case you’re unsure of what it is, …
The post 8 Wise Ways to 8Wise™: the blueprint for optimal mental health and wellbeing appeared first on 8Wise™.
