These grounding techniques are tools we share in the 8Wise™ Wellness Programme and can be used in the moment that anxiety strikes to manage the symptoms and calm yourself within the situation. Give them a go and start living the 8 Wise Way for optimal mental health and wellbeing and an improved quality of life. …
The post 8 Wise Ways to Managing Anxiety: Grounding Techniques Part 2 appeared first on 8Wise™.
