Arrrrrrrrrrrggggggggggggggghhhhhhhhhhhhhhh it’s Christmas … not the exciting, classic Slade version, but the frantic, help me, stress fuelled version. Are your stress levels increasing knowing there
No More Sucking I get asked all the time, “Why are you so passionate about helping people to reduce the stress and anxiety in their
It’s that time of year again when we look at our lives, decide what we hate, and make some false promises to ourselves that we
Here we go ……… It has been my dream for a very long time to start a business supporting people to ‘be selfish’. The word
The WTFI series When I first started to read up about self-care I was bombarded with concepts on Wellness and Wellbeing, so many different theories,
We are not just ‘multi-dimensional’ – we are 8 dimensionalWhen I first started to research Wellness and found out it translates to basically mean ‘Happiness’
What is all the fuss about Coaching? At the core of all my services is ‘coaching’, whether it be Business Coaching, Life Coaching or Career
