Check Out Our Blogs

Tis the season to be Jolly, Stressed and Frantic.

Arrrrrrrrrrrggggggggggggggghhhhhhhhhhhhhhh it’s Christmas … not the exciting, classic Slade version, but the frantic, help me, stress fuelled version. Are your stress levels increasing knowing there are only a few days left until Christmas?  I know mine are, I tried to do some Christmas shopping and literally ran out of ‘Lush’ in fear of my life,

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WTFI ……… Coaching

What is all the fuss about Coaching? At the core of all my services is ‘coaching’, whether it be Business Coaching, Life Coaching or Career Coaching. I get asked all the time, “what are they?”, “what is the difference”, “which one do I need” and “which one would benefit me the most”. So, I have

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WTFI ……… The 8 Dimensions of Wellness

We are not just ‘multi-dimensional’ – we are 8 dimensionalWhen I first started to research Wellness and found out it translates to basically mean ‘Happiness’ I started to get nervous that it was a ‘fluffy’ topic that would be so ‘left to interpretation’ that I would find myself in a further state of confusion, stress

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WTFI ……… Wellness & Wellbeing

The WTFI series When I first started to read up about self-care I was bombarded with concepts on Wellness and Wellbeing, so many different theories, ideas and opinions and my initial response was “What the F*** is it?” Because to me, it simply was not clear, and I need everything to be clear, to be

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We are live

Here we go ……… It has been my dream for a very long time to start a business supporting people to ‘be selfish’. The word selfish usually promotes negative connotations, that somehow being selfish and thinking about ourselves is in some way ‘bad’ but I don’t mean the type of ‘selfish’ that hurts others or

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