This is the transcript of Live the 8Wise™ Way Podcast. Episode Thirty-One: Ending the Year the Wise Way Listen now View all podcasts Hello everybody. Welcome to the Live The 8WiseTM Way podcast with me, Kim Rutherford, Psychotherapist, author and creator of the 8WiseTM methodology for better mental health and wellbeing. How are you doing?

This is the transcript of Live the 8Wise™ Way Podcast. Episode Twenty-nine: Managing the Festive Season – Part 3: Loneliness Listen now View all podcasts Welcome everybody to the Live the 8WiseTM Way podcast with me, Kim Rutherford, Psychotherapist, author and creator of the 8WiseTM method for better mental health and wellbeing. It is nearly

This is the transcript of Live the 8Wise™ Way Podcast. Episode Thirty: Managing the Festive Season – Part 4: Grief & Loss Listen now View all podcasts Welcome everybody to the Live the 8WiseTM Way podcast with me, Kim Rutherford, Psychotherapist, author and creator of the 8WiseTM method for better mental health and wellbeing. How

This is an UNEDITED transcript of Live the 8Wise™ Way Podcast. Episode Twenty-Seven: Managing the Festive Season – Part 1: Festive Stress Listen now View all podcasts Welcome everybody to the Live, the Eight Wise Way podcast with me, Kim Rutherford, author, psychotherapist, and the creator of the eight Wise Method for Better Mental health

This is an UNEDITED transcript of Live the 8Wise™ Way Podcast. Episode Twenty-Eight: Managing the Festive Season – Part 2: Managing Time Listen now View all podcasts Welcome everyone to the Live, the Eight Wise Way podcast with me, Kim Rutherford, psychotherapist, author and creator of the eight Wise Method for Better Mental Health and