Check Out Our Blogs

8 Wise Ways to Managing Seasonal Affective Disorder. (S.A.D)

Seasonal affective disorder (SAD) is a type of depression that has a seasonal pattern. The episodes of depression tend to occur at the same time each year, usually during the winter. As with other types of depression, two of the main symptoms of SAD are a low mood and a lack of interest in life. SAD

Read More »

8 Wise Ways to Summer Self Care – Part 2

In this week’s blog we are carrying on with our summer of self-care ideas.  Using the summer months to relax and recuperate from what the year has thrown at you so far will set you up positively for the remainder of the year. I’ve said it once and I’ll say it again, To Live the

Read More »

8 Wise Ways to Summer Self Care – Part 1

Let’s be honest, while summer festivities offer an often much-desired break in our day-to-day routines, the go-go-go schedules we create for ourselves can also become overwhelming and stressful which can have an impact on our mental health and wellbeing. To Live the 8 Wise Way for a Healthier Happier Mind all year round, a consistent

Read More »

HOW DID I GET LIKE THIS?

This is a transcript of Live the 8Wise™ Way Podcast. Episode Twenty-Six: How Did I Get Like This? Listen now View all podcasts Hello everybody and welcome to the Live the 8WiseTM Way podcast with me, Kim Rutherford, Psychotherapist, author of The 8WiseTM Ways to a Healthier, Happier Mind book series that includes the journals

Read More »

PLANNING FOR EFFECTIVE CHANGE

This is a transcript of Live the 8Wise™ Way Podcast. Episode Twenty-Five: Planning for Effective Change Listen now View all podcasts Welcome everybody to the Live The 8WiseTM Way podcast with me, Kim Rutherford, Psychotherapist, author and creator of the 8WiseTM methodology for better mental health and wellbeing. How are you all doing? Are you

Read More »

FOREVER FEARING FEAR

This is a transcript of Live the 8Wise™ Way Podcast. Episode Twenty-Four: Forever Fearing Fear Listen now View all podcasts Welcome everybody to the Live The 8WiseTM Way podcast with me, Kim Rutherford, Psychotherapist, author, and the creator of the 8WiseTM method for better mental health and wellbeing. How are you all doing? How is

Read More »

THE MEANING OF LIFE

This is a transcript of Live the 8Wise™ Way Podcast. Episode Twenty-Three: The Meaning of Life Listen now View all podcasts Welcome everybody. Thank you for joining me on the Live The 8WiseTM Way podcast. My name is Kim Rutherford, Psychotherapist and author and creator of the 8WiseTM method for better mental health and wellbeing.

Read More »

IS IT A MID-LIFE CRISIS?

This is a transcript of Live the 8Wise™ Way Podcast. Episode Twenty-Two: Is It a Mid-Life Crisis? Listen now View all podcasts Hello everybody. Welcome to the Live The 8WiseTM Way podcast with me, Kim Rutherford, Psychotherapist, author and creator of the 8WiseTM method for better mental health and wellbeing. How are you doing? How

Read More »

IT’S OKAY TO GO BACK TO BASICS

This is a transcript of Live the 8Wise™ Way Podcast. Episode Twenty-One: It’s Okay to go Back to Basics Listen now View all podcasts Hello everybody and welcome to the Live The 8WiseTM Ways podcast with me, Kim Rutherford, Psychotherapist, author and creator of the 8WiseTM method for better mental health. and wellbeing. How are

Read More »

ARE YOU THRIVING?

This is a transcript of Live the 8Wise™ Way Podcast. Episode Twenty: Are You Thriving? Listen now View all podcasts Welcome everybody, you are listening to Live The 8WiseTM Way podcast with me, Kim Rutherford, Psychotherapist and author. Thank you for joining us. Today we are talking about thriving. It’s episode 20, can you believe

Read More »