In this week’s blog we are carrying on with our summer of self-care ideas. Using the summer months to relax and recuperate from what the year has thrown at you so far will set you up positively for the remainder of the year. I’ve said it once and I’ll say it again, To Live the
Let’s be honest, while summer festivities offer an often much-desired break in our day-to-day routines, the go-go-go schedules we create for ourselves can also become overwhelming and stressful which can have an impact on our mental health and wellbeing. To Live the 8 Wise Way for a Healthier Happier Mind all year round, a consistent
Many of us have engaged in self-sabotaging behaviours that have become habits. We allow these behaviours and thoughts to continually undermine our success and happiness. Some of our self-sabotage is so subtle, it’s easy to miss. We often fail to recognize how our actions are hurting us. However, there are common actions, thoughts, and behaviours
Do you self-sabotage? Try assessing yourself against the points from the self-sabotage test of Dr. Kinga Mnich, to identify if self-sabotaging behaviours are holding you back from achieving optimal mental health and wellbeing in your life by blocking you from achieving your goals and being fulfilled with your life and liking the person you
Is working from home unbearable in this heat? Are you struggling to sleep in a warm stuffy room. It’s nice to approach summer and have good weather but heatwaves can impact our mental health and wellbeing. Here are 8 Wise Ways to Cool a Room this summer. 1. Close the curtains and blinds Closing our
Feeling unproductive can be stressful and frustrating. If you’ve been struggling to be productive, here are some steps to help boost your productivity levels. Tidy space: Getting rid of clutter and keeping tidy spaces improves your environmental wellness which can give you mental clarity helping to improve your decision-making ability, productivity, and overall well-being. To-do
This is a transcript of Live the 8Wise™ Way Podcast. Episode Twenty-Six: How Did I Get Like This? Listen now View all podcasts Hello everybody and welcome to the Live the 8WiseTM Way podcast with me, Kim Rutherford, Psychotherapist, author of The 8WiseTM Ways to a Healthier, Happier Mind book series that includes the journals
This is a transcript of Live the 8Wise™ Way Podcast. Episode Twenty-Five: Planning for Effective Change Listen now View all podcasts Welcome everybody to the Live The 8WiseTM Way podcast with me, Kim Rutherford, Psychotherapist, author and creator of the 8WiseTM methodology for better mental health and wellbeing. How are you all doing? Are you
This is a transcript of Live the 8Wise™ Way Podcast. Episode Twenty-Four: Forever Fearing Fear Listen now View all podcasts Welcome everybody to the Live The 8WiseTM Way podcast with me, Kim Rutherford, Psychotherapist, author, and the creator of the 8WiseTM method for better mental health and wellbeing. How are you all doing? How is
This is a transcript of Live the 8Wise™ Way Podcast. Episode Twenty-Three: The Meaning of Life Listen now View all podcasts Welcome everybody. Thank you for joining me on the Live The 8WiseTM Way podcast. My name is Kim Rutherford, Psychotherapist and author and creator of the 8WiseTM method for better mental health and wellbeing.
This is a transcript of Live the 8Wise™ Way Podcast. Episode Twenty-Two: Is It a Mid-Life Crisis? Listen now View all podcasts Hello everybody. Welcome to the Live The 8WiseTM Way podcast with me, Kim Rutherford, Psychotherapist, author and creator of the 8WiseTM method for better mental health and wellbeing. How are you doing? How
This is a transcript of Live the 8Wise™ Way Podcast. Episode Twenty-One: It’s Okay to go Back to Basics Listen now View all podcasts Hello everybody and welcome to the Live The 8WiseTM Ways podcast with me, Kim Rutherford, Psychotherapist, author and creator of the 8WiseTM method for better mental health. and wellbeing. How are
This is a transcript of Live the 8Wise™ Way Podcast. Episode Twenty: Are You Thriving? Listen now View all podcasts Welcome everybody, you are listening to Live The 8WiseTM Way podcast with me, Kim Rutherford, Psychotherapist and author. Thank you for joining us. Today we are talking about thriving. It’s episode 20, can you believe