Relaxation Therapy Service
What is Relaxation Therapy?
Relaxation refers to a focusing of the mind and a relaxing of the body’s 400 contracting muscles. In relaxation therapy, we focus on relaxing your body and your mind, which then enables us to manage the thinking process and potentially clear the mind of thoughts.
We a range of techniques to support you during relaxation therapy:
NB: Services 4 to 8 are provided at our Mossley Hill Therapy suite only
Our Relaxation formats:
We provide Relaxation Therapy in the following formats:
Issues Relaxation Therapy can support with:
Our clients come with a broad range of issues including: anxiety, career transition, Chronic Fatigue Syndrome / M.E, depression, driving tests, emotional Issues, exams, Hypno-Band (weight loss), job interviews, leadership development, panic attacks, phobias, personal development, relaxation, self-esteem, self-defeating behaviours, shyness, sleep, start exercising, stop smoking.
Relaxation Therapy single session
£60 per session