The 8Wise Approach
“improve your overall quality of life and optimise your health.”
What does wellness mean to you?
For us it is a sense of overall well-being, body, mind and soul, an absence of disease, illness or stress. For those who have mental health issues wellness can also mean feeling a sense of purpose in life, being actively involved in work life and personal life, having hobbies that are satisfying, finding happiness, having joyful relationships, and having a healthy body and living environment. We believe that the eight dimensions of wellness encompasses all of this and by achieving balance across the eight, you can improve your overall quality of life and optimise your health.
We understand that our wellness is a combination of eight core dimensions, and have developed a unique programme that focuses on these dimensions:
When you are emotionally well, you have a positive attitude, high self-esteem, a strong sense of self, and the ability to recognise & share a wide range of feelings with others in a constructive way you find it easy to cope with life and build successful relationships.
The 8 Wise Programme
The 8 Wise programme is a unique Therapeutic Life Coaching programme, that combines the concepts of counselling and coaching for a more effective model for improving your wellness and wellbeing, as well as managing your stress related issues and mental health.
On our unique programme you will:
• Assess yourself against each dimension
• Set realistic goals and create an action plan for improving your wellness and wellbeing
• Develop the tools to manage your stress levels
• Prevent long term mental health issues from occurring
This process enables and empowers you to find your own balance and harmony between our body, mind, and spirit and live a more fulfilling life.
The 8 Wise programme is available as one to one coaching session or as workshops, so get in touch to get booked on and make positive changes to your wellness today.