For us it is a sense of overall well-being, body, mind and soul, an absence of disease, illness or stress. For those who have mental health issues wellness can also mean feeling a sense of purpose in life, being actively involved in work life and personal life, having hobbies that are satisfying, finding happiness, having joyful relationships, and having a healthy body and living environment. We believe that the eight dimensions of wellness encompasses all of this and by achieving balance across the eight, you can improve your overall quality of life and optimise your health.