Training Service

What training do we provide?

We provide a range of courses, to support with improving wellness and mental health, these courses are available to both individuals and businesses. We can also support our business clients through developing and delivering bespoke training for their employees, or through collaborating with the internal Learning and Development teams to create an in-house wellness curriculum and wellness modules mapped to specific leadership and management qualifications.

Please contact us for more information.


Course Title Objectives Duration Price
Be 8 Wise In-depth analysis of self against the 8 Wise model - Development of an action plan to improve balance and wellness - 2 x 30 minute telephone coaching sessions to support in achieving objectives 2 days £250
8 Wise: Getting SMART about Wellness Introduction to the 8 Wise model - General analysis of self against the 8 Wise model 1 day £100
8 Wise Masterclass Introduction to the 8 Wise model 2 x hours £50
Mental health awareness Understanding Mental Health in ourselves and in others - Understanding Mental Health in the workplace and in the home 1 day £100
Managing Stress and Anxiety Understanding stress and anxiety, how it can escalate and how it is manages 1 day £100
Discovering your Emotional Intelligence Understanding the importance of Emotional Intelligence, the benefits of developing strong emotional intelligence and how to build it 1 day £100
Effective Assertiveness Understanding the difference between Aggression and Assertiveness and developing assertive behaviours 1 day £100
Improving Self-Esteem Developing an understanding of self esteem and its effects on well- being. - Developing tools and techniques to develop better self esteem 1 day £100
Managing Procrastination Understanding procrastination and how to overcome it 1 day £100