Take a moment, close your eyes and, think of the phrase “holiday season” or “Christmas period” or “festive season” What comes to mind? Is it positive or negative? Do you feel excited or stressed?  Although festive season can be very uplifting for some of us, not all may feel the same way.  You might be

Let’s jump straight in – setting boundaries at work means establishing healthy professional practices for yourself. They can help you stay productive and happy at work and allow you to separate your work life and personal life more effectively. Therefore, they are a professional requirement and will help you to establish limits and communicate your

As we know, especially if you have read my previous blog, boundaries are important in every part of life, and your finances are no different. Not only can setting financial boundaries help to protect your money, but it can also protect your relationships and your mental health. But what exactly are financial boundaries, and how do

Boundaries are essential for good relationships, a healthy happy mind and an important foundation pillar of good social wellness and wellbeing.  In the 8WiseTM Programme we spend a lot of time helping people to learn how to set clear boundaries in order to reduce misunderstandings and develop better relationships. But, as we all know, setting