We're passionate about improving the wellbeing of the UK workforce using our unique 8Wise™️ approach.

Welcome to Work Wise, our workplace wellbeing resource and services.

Here you’ll find free resources and further details on how the 8Wise™️ method can help improve your employees’ mental health and wellbeing.


  • We work closely with organisations of all sizes including private sector, public sector, non-profits, healthcare, education, and those providing caregiving services. 

    We understand the key concerns in these areas as our founder, Kim Rutherford forged her career working across them and the majority of our individual clients are the executive leaders running them. This makes our approach unique as we consider the issues that most impact your type of organisation. 

    We know there’s not a one size fits all approach for your teams do instead we use a flexible framework that you can personalise to meet your organisation needs.

Our specialist topics are:

– Mental health

– Psychological Wellbeing 

– Health and Wellness

– Worklife Balance

– Stress Management 

– Burnout

– Resilience 

– Imposter Syndrome 

– Mindset

– Psychometric Assessment & Mindset

Wellbeing in workplace

Below you’ll find plenty of resources including how to book on to our extremely popular 8Wise™️ Masterclass and learn more about our 1:1 coaching and group workshops, all available on line and in person. 


At Dalton Wise, we’re passionate about improving the wellbeing in the workplace with our unique, affordable, practical, expert advice and support packages tailored to your team.

Learn more about our workplace wellbeing consultancy services. Click to email Kim for a consultation.


Kim Rutherford, Psychotherapist, Author, Speaker, and Thought LeaderKim is a psychotherapist, author, speaker and creator of 8Wise™️ the unique method for better mental health and wellbeing. She has over 20 years experience working across the social welfare sector (Housing, FE Education, Employability, Skills, Health & Social Care and) as a senior manager in Operations, Learning & Development  and Organisational Development, internationally, and now runs her own consultancy firm and private practice for executive coaching and therapy. 

It was her business accolade that led to her developing the 8Wise™️ method for mental health prevention and recovery which was published in her first book, 8Wise™️ Ways to a Healthier Happier Mind, her three follow up books and the globally successful Live The 8 Wise™️ Way podcast.

Kim is passionate about improving the mental health and wellbeing of employees and their leaders, one person at a time and one organisation at a time. 



Wellbeing in workplace

We can support with all aspects of workplace wellbeing including:

– Workplace wellbeing strategy

– Wellbeing Gap Analysis

– Ideas for workplace wellbeing initiatives 

– Wellness Action Plans

– Embedding wellbeing into company culture

– Training and workshops

– Executive Therapeutic Coaching

– Staff Coaching & Therapy


For more information or to schedule in a no obligation consultation